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AMAZING REALISATION AND DAMN YOU ED FOR MANIPULATING ME ONCE AGAIN!

CLIMBING. CLIMBING. CLIMBING.

HAVING A LITTLE SET BACK AND I MIGHT BE COMPETING IN WALES IN TWO WEEKS IF MY DAD SAYS YES AND IT SEEMS IM ONLY GOING BACKWARDS!


Ok previously I thought. No I knew the reason for my current going backwards was my weight. Fat doesn’t help you get up the wall and ED said I needed to get skinny again or I’ll never beable to climb as high as a dream. Oh but how come people much heavier than me can climb? With a lot more fat than me ed? HOW ED? That’s what I relised today. There are many factoes contributing to my current lapse. 

Has my climbing got worse? Yes. Has my technique got worse. yes? Am I less focused/ less commited? Yes!

And here is why. 

  1. Exhaustion! Ok it doesn’t take a genious to work out that if your not sleeping as much as you need to your not going to performe to our best. I have been sleeping in a lot lately jut out of an inability to tay awake. I constantly feel axausted. Recantly I have started trying to  sleep 8 hours a night but I can’t seem to get to sleep and if I o then I wake up uring the night and/or have slightly bizzare and horrible dreams which mess with my mind. 
  2. Nutrition, nutrition, nutriton. Relating to my lack of sleep ina way, I find it as an axcuse not to have breakfast. I am currently struggling with my eating disorder a little and I’m not really eating meals just random snacks and even then I’m finding it hard to eat. This ofcourse has an impact on my focus level and climbing ability. 
  3. Recant run of inury’s This is rather self explanitary.
  4. I have a cold. Idk this might affect my climbing ability.
  5. Exam stress. I’m so worried about not passing these exams and failing that not only am I not revising because im stressed and I currently can’t escape to my room cause no laptop and theres no space on the desk downstairs but the stress is having an effect on my focus levels.  

So how to deal with this and get back on track?

  1. I need to work out a schedule. Like  9:30 bed, 7pm: revise till 9pm 4:30pm: Workout…. And draw it up so it’s set in stone.
  2. I need to calm down about the exams!
  3. I need to start meal plans again! *cries* Oh but not your average nutitionist set meal plan! MY OWN MEAL PLAN! (For breakfast and lunches anyway and maybe snacks. My parents prep my dinners.)

Ok I’m going to revise now. Once I’ve cleard this damn desk. Bye!!!!!!

 

 

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