I'm writing this post today as I feel there is a misconception as to what so called "real recovery" is on social media sites such as instagram. On instagram real recovery seems to be classed as following the minnie maud guidelines, always listening to hunger cues and cravings and being positive at all times. THAT… Continue reading What is Real Recovery?
The last few days I've been suffering eventually uncontrollobale urges to eat continuously. Or so it feels. I don't even know why. And it makes me feel mentally so horrible. Like I'm out of control.Because I am. FAT Because I am. Like I never was anorexic because I'm not controlled enough and I never have… Continue reading Binge eating or does my body really need it?
I come to you today to discuss energy requirements in recovery. 2 years ago when I started recovery I did not for one second belive that I would need 3000 calories a day. I mean it's excessive isnt it? It really isn't. To come out of my relapse I have been trying to listen to… Continue reading Energy requirements in recovery
Okay this title seems a bit misleading because all of recovery is hard, to an extent but sometimes things are easier than others and sometimes it gets dark. Sometimes the voice in your head telling you your fat and worthless gets louder - gets stronger. Right now I am in one of those places. After… Continue reading When recovery gets hard