Eating disorder · Mental Illness · Personal · Recovery · Uncategorized

Energy requirements in recovery

I come to you today to discuss energy requirements in recovery.

2 years ago when I started recovery I did not for one second belive that I would need 3000 calories a day. I mean it’s excessive isnt it?
It really isn’t. To come out of my relapse I have been trying to listen to my body, it’s the best way forwards and yes while still counting calories. I found out I have been clocking up 3000+ a day.

This is so scary, it honestly is. My eating screams that it’s too much , that I shouldn’t be eating that extra afternoon snack or that extra pancake. That it will make me fat. I have come to realise that it’s not true. I have a raging appetite because Im under my body’s set point. I need to gain to feel well again. Too succeed in my A levels. I have also now come to realise that.

I completely messed up my law mck on thursday, despite doing plenty of revision and knowing all the material, apart from the last quesion… but my brain was not functioning in the exam I attribute that to not eating all morning. My brain was underfueled, of course it wouldn’t function the way I’d like it to.

On the other hand on monday I fueled my brain for my business mock. Turns out I was two marks off an A*! Amazing really, considering I’ve been a walking zombie all term and the time pressure in BUSS3. I never believed I could do it. But I did.

Our body’s need food, food is fuel. And food is meant to be enjoyed. If god didn’t intend for food to be enjoyed we wouldn’t have so much to choose from.

Stay strong my lovely recovery warriors and keep on fighting!

xxx

 

 

 

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